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Looking beyond fear: the extinction of other emotions implicated in anxiety disorders.

Fear, on the other hand, is experienced as discomfort in the body. It is processed in the brain and interpreted in ways that all too often stimulate the primitive fight-or-flight response, sending reams of the stress hormone, cortisol, racing through the nervous system.

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But, these days, stress is more likely the result of family, work, or personal concerns and upsets, rather than the imminent threat of death-by-lion. Yet, the human body does not make this distinction. The resulting over-production of cortisol contributes to such stress related diseases as hypertension, cardiovascular disease, anxiety, depression, mood disorders and suppressed immune function. Fear literally makes us sick. Courage is born in the willingness to feel all of our human emotions, including the tenderness of a broken heart.

If you drop it, it will break or chip. But the bravery of the warrior is like a lacquer cup…if the cup drops, it will bounce rather than break.

It is soft and hard at the same time. Carrying around all that extra poundage grows exhausting, our happiness balanced precariously on this result or that.

Tim ‘Ripper’ Owens – Metal God

Trumped-up hopefulness, unfortunately, is awash with attachment, disappointment just waiting to happen. Both hope and fear can become habit-forming, two sides of a repetitive volley. But rather than following the bouncing ball as it alternates between these two extremes, salvation is found in learning to stop resisting reality and simply accept what is true in the moment. Instead of closing down in the face of fear, the secret lies in choosing what may feel counterintuitive: opening up. By exposing more of our tender heart to the world, revealing our true self to others, and doing that which we love the most, we are led by an intrinsic kind of bravery and capacity for daring.

Open-heartedness, as the antidote to fear, goes a long way toward inspiring the boldness necessary to realize our most precious dreams and helps us through the particularly dark nights of the soul. This first appeared in Ambassador Magazine , Detroit, Michigan.

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The band was started largely to satisfy Owens' desire to be involved in the song writing on a heavy metal album, something denied to him on most of his previous musical ventures. Writing duties are split between Owens and guitarist John Comprix. A demo was recorded after a month, and the debut album was released about a year later. Later on the same year as their debut album was released guitarist Dwayne Bihary quit the band, with the reasons being kept private. Its nice I get to use em for Beyond Fear. And we get to take our time with this band and practice together.

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Beyond Fear

Security is near the top of government and corporate agendas around the globe. Security-related stories appear on the front page everyday. How well though, do any of us truly understand what achieving real security involves? In Beyond Fear, Bruce Schneier invites us to take a critical look at not just the threats to our security, but the ways in which we're encouraged to think about security by law enforcement agencies, businesses of all shapes and sizes, and our national governments and militaries. Schneier believes we all can and should be better security consumers, and that the trade-offs we make in the name of security - in terms of cash outlays, taxes, inconvenience, and diminished freedoms - should be part of an ongoing negotiation in our personal, professional, and civic lives, and the subject of an open and informed national discussion.

With a well-deserved reputation for original and sometimes iconoclastic thought, Schneier has a lot to say that is provocative, counter-intuitive, and just plain good sense. He explains in detail, for example, why we need to design security systems that don't just work well, but fail well, and why secrecy on the part of government often undermines security. He also believes, for instance, that national ID cards are an exceptionally bad idea: technically unsound, and even destructive of security. And, contrary to a lot of current nay-sayers, he thinks online shopping is fundamentally safe, and that many of the new airline security measure though by no means all are actually quite effective.

A skeptic of much that's promised by highly touted technologies like biometrics, Schneier is also a refreshingly positive, problem-solving force in the often self-dramatizing and fear-mongering world of security pundits. Schneier helps the reader to understand the issues at stake, and how to best come to one's own conclusions, including the vast infrastructure we already have in place, and the vaster systems--some useful, others useless or worse--that we're being asked to submit to and pay for.

Bruce Schneier is the author of seven books, including Applied Cryptography which Wired called "the one book the National Security Agency wanted never to be published" and Secrets and Lies described in Fortune as "startlingly lively