Manual 15 Healthy Salad Dressing Recipes

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  1. 18 Best Salad Recipes - Cafe Delites;
  2. Healthy Honey-Mustard Dressing.
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Remember real food will go bad and these dressings will last for about a week in your fridge. If need be cut the recipe in half or more to make the appropriate amount.

Change up the recipes to accommodate what you have. For example, switch out orange juice for pomegranate in the Pom Vinaigrette and you have a zesty citrus vinaigrette.

15 Best Salad Dressings images in | Cooking recipes, Salad dressing recipes, Salad dressings

Combine all ingredients in a bowl or jar. Whisk together, or if using a jar close and shake. So why taint your nutritious bowl with these health-undoing ingredients?

Healthy Honey-Mustard Dressing

Ideally, you want your healthy salad dressing to contain less than milligrams of salt and less than 3 grams of sugar per two tablespoons. You want your topper to contain some healthy fats , which help your body absorb vitamins A, D, E, and K—slimming nutrients found in many salad staples such as spinach and tomatoes.

15 Clean Eating Salad Dressings

We love that Bolthouse Farms uses protein-rich yogurt for its base to keep the fat content of this healthy salad dressing respectably low. Curcumin, the main antioxidant in turmeric, has been shown to fight inflammation —a key driver of weight gain. To add to the benefits, this healthy salad dressing packs in heart-benefitting chia seeds for a dose of omega-3s in every bite.

Two tablespoons pack in under calories and boast 15 grams of fat coming from extra virgin olive oil.

10 Amazing Healthy Salad Dressing Recipes

EVOO is brimming with oleic acid, a monounsaturated fat that has been shown to prevent heart disease. Avocado oil—the first ingredient in this pick—has been shown to prevent metabolic diseases such as obesity and diabetes, a study in BioMed Research Journal shows. Plus, this Ceasar is egg-free and non-GMO.


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  • However, even if you double it to two, the nutritionals remain quite impressive. Sure, one serving size boasts just 60 calories but are you looking at the super-high sodium content and preservative-packed ingredient list when buying a bottle of this savory salad topper? If your goal is to balance your blood pressure, skip this pick and opt for using these 20 Foods That Lower Blood Pressure to jazz up your lettuce.

    Sunshine Salad Dressing

    The sketchy preservative has been shown to be genotoxic to human lymphocytes or white blood cells , according to a study. Maybe not this one. Balsamic is known for its subtle sweet hints, but this offering is packed with a significant amount of heart-taxing salt. And contrary to its label, balsamic vinegar is a lowly third on the ingredient list, snailing behind fillers such as soybean oil and water.

    First…The Best

    Ken could do without the preservatives and unnatural dyes. This dressing packs in artificial dyes including Red 40 and Blue 1, and lists sugar as the second most abundant ingredient.

    5 DIY SALAD DRESSING RECIPES - quick + easy

    Then, you turned the bottle around and saw that one serving boasts only 50 calories. Sure, this salad dressing seems promising at first glance, but its lengthy list of ingredients and sky-high sodium and sugar contents deem this Kraft bottle a total no-go. Sesame and ginger are two fat-frying ingredients when found in their natural state. However, these ingredients lose their lustrous halo when tainted with milligrams of sodium.