For more information or to book your place, contact Laura.
- Inaugural in Singapore 1st - 3rd March 12222.
- $50 for 2 weeks unlimited group classes?
- Newman and his Family.
All workshops take place in Potton, Sandy or St. Keep an eye on our facebook page for details of the next workshop.
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Lesley Logan Pilates Workshops
Email Updates. On the 28th July you can join us for 90 minutes of Pilates, giving you chance reset your body and mind, whilst strengthening your core and releasing any stress or anxiety you may be holding onto. This is followed by 30 minutes of mindful guided relaxation.
- $50 for 2 weeks unlimited group classes.
- Amori (Italian Edition).
- Relax, recharge & restore Pilates workshop ( Saturday 25th March)?
- Access Pilates on Fifth 24/7!.
We are so excited to be teaming up with Connect Hypnobirthing to deliver the ultimate pregnancy package! Our new 6 week course is available to mums-to-be who are at any stage of their pregnancy.
The Pilates Workshop | Featured Studio Series - Gratz™ Pilates | Industries
The 90 minute sessions will comprise of 45 minutes Pregnancy Pilates to help you prepare your body for labour and beyond. Pilates exercise during pregnancy will help to relieve back pain, increase labour stamina, improve flexibility, strengthen the pelvic floor and helps mums-to-be relax and unwind. Following on from your pilates you will then be invited to relax on your mat for a further 45 minutes of deep relaxation with Alice. This time will be for you, calming, mediative and with a focus on your breathing, so that you can support your practice for a calm, positive birth.
Ready to give it a try?
Using techniques that support hypnobirthing you will find yourself drifting off to a restful sleep, with massage and calmness. We have some time too to share top tips for birth and talk about you and your pregnancy.
Whether the bride to be is a dedicated yogi, or well practised Pilates pro, or if the whole party are beginners, we can cater our classes to suit your requirements.