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It's a kid's way of exerting power over their surroundings, rather than an adult's way of changing the outcome of experiences through positive actions. One tactic that works both for kids and drama-loving adults is to tell them that you are not going to engage with them until they regain control and can deal with you calmly. This both sets a firm boundary for how you are willing to be treated, but also shows the drama-maker that they have the control to change the outcome of the interaction, which can be empowering.

10 Powerful Mantras to Stop the Drama in Your Life

Drama people feed off your reaction to their actions. If you give them nothing, they get nothing. If they get nothing, there is no reward for them to be acting dramatic and they will have to find other tactics maybe even mature ones!

All the world's a stage - or is it?

Sadly, your screaming at or punishing them actually can feel like love. Many times people who cause drama are actually seeking ANY kind of attention, even negative attention. Doing nothing can be especially challenging if you are an Empath or HSP, as your default reaction is to try to take away pain, to find solutions, to make things better— even if it hurts you in the process. Trust me on this: Reasoning with a drama person does not work.

Unfortunately, drama people want the opposite things to happen and will fight to make sure they cause uproar until they get the reaction they want. And, like a 3 year old, they definitely do not want win-win—they want what they want when and how they want it. Just give no reaction at all. Go completely quiet and let them do whatever they are doing. Give nothing back.

Just as with kids, giving the drama-maker what they want after they cause drama only teaches them that they can get what they want by doing what they did. If you are feeling especially pressured to give the drama-maker what they are seeking, you must get away from them. Hang up the phone, walk away, excuse yourself to the bathroom, do whatever you need to do to remove yourself from the situation. If you are empathic, your kind nature is going to WANT to give the person what they want because you can actually feel their sadness or need.

You have to stand even tougher against it, because you can end up feeding the beast of their need more than any other person. Let me know when you are able to talk about this rationally.


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Then, stop discussing it. If the person tries to continue to drag you into the drama, get away. Go back to 1 and avoid them as much as possible. Are you very sensitive to the feelings and emotions of others?

How to Avoid Unnecessary Drama in Your Life

Do you seem to draw needy people to you like a moth to a flame? It's very possible you are an Empath. Take my Empath Test now to find out! Be Empowered. The Flow Method. Tune in to Your Dream Life. Heal Your Body. Station 1. Station 2. Station 3. Station 4. Station 5. Station 6. Station 7. The Flow Method Book.

Poets of the Fall - Drama for Life (Lyric Video)

Healing Session. Empath Institute. Empath Test. Become an Empowered Empath. You have no way of truly knowing what a person is thinking or why they do the things they do. Catch yourself when you start making those assumptions; if you want to live drama free, let those assumptions go and simply resolve to deal with the observable behavior.

Living Life As A Drama Queen: Why Do We Crave Drama?

Problems tend to increase exponentially with each additional person who is added to the communication chain. If I hear you say something, I can be pretty sure of what I heard. If Sandy tells me that John told Jane that Steve heard Sheila say something, chances are that the story you are hearing bears little resemblance to the actual truth.

Each additional person alters the story to some degree. They may remember things differently.

Mantras to Help Stop the Drama

They may just be flat out wrong. If you hear something through the grapevine, it might be worth investigating. But if you work yourself up into a lather based on third, fourth, and fifth party communication , then you are just feeding the drama monster. It will save time and cut the drama factor way down…. This is why it is so prevalent in highs school.


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  8. If you have a problem with someone, talk to them about it. If you believe that someone has a problem with you, talk to them about it. Direct conversations nip drama in the bud. This is not to say that direct conversations make all problems go away, but they will help you cut through the nonsense and deal with the real issue.

    Relationship challenges begin and are compounded by passive aggressive behavior and indirect communication. Fighting fire with fire is good if you are trying to control a raging wilderness inferno. When you find yourself the victim of some small offense, your first instinct may be to respond in kind. While this may feel good for a moment, it usually just escalates the situation and makes everything worse.