PDF Gymnastics Basics: All About Gymnastics

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The former disciplines emphasize the health of the body, similar to the exercises developed in Sweden and Denmark under Per Henrik Ling — and Neils Bukh — , respectively. Modern aerobics also falls into this category; indeed, sports aerobics has recently been added to the disciplines sponsored by the International Gymnastics Federation.


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In contrast, nonutilitarian gymnastics is characterized by modern artistic gymnastics , the maneuvers of which are geared to beauty and not function. For example, in feudal Europe young men were taught to mount and dismount a horse, useful knowledge during a time when armies rode. The prime developer of natural gymnastics was Per Henrik Ling. Ling devised and taught a system of gymnastic exercises designed to produce medical benefits for the athlete.

Calisthenics are attributed to him, including free calisthenics—that is, exercises without the use of hand apparatus such as clubs, wands, and dumbbells. Although Ling did not promote competition, free calisthenics have evolved into the competitive sport now known as floor exercise. The pommel horse was used for leg-swinging exercises and for vaulting. Jahn invented the parallel bars to increase the upper-body strength of his students, and immense towers were erected to test their courage. Balance beams, horizontal bars , climbing ropes, and climbing poles were also found at the Turnplatz.

Primitive pole vaulting was practiced along with other athletic games.

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The Prussians and leaders from surrounding countries became wary of nationalist sentiments , and Jahn and his followers were viewed with suspicion after the defeat of Napoleon in In , after the murder of the German playwright August von Kotzebue by a Burschenschaft gymnast, the Prussian king Frederick William III closed approximately gymnastics fields and centres in Prussia. Other Germanic states followed suit.


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Jahn was arrested, jailed as a democratic demagogue , and placed under house arrest for the next five years. He was eventually acquitted but was admonished to relocate far from Berlin to a city or town with neither institutions of higher learning or gymnasia. He was awarded a yearly stipend and settled in Freiburg. Help us improve our service by taking part in a short survey. Click here. Here at Better, we teach gymnastics to over 9, children every week. We all know that children are very energetic and want to flip and somersault, so we teach them the fundamental skills that they can progress onto the more challenging moves.

The introductory levels - Preschool, Fundamental, Preparation - focus on basic skills and techniques. Once complete, children can then begin the more challenging levels - Novice, Intermediate and Advance. Although the aim is to help each child achieve a number of skills at each level before moving on to the next, we also teach them hundreds of other skills within gymnastics to keep the lessons different and fun. Our team of qualified, enthusiastic and passionate gymnastics coaches share the desire to encourage as many children as possible to take part in and enjoy gymnastics.

We have partnered with the national governing body for gymnastics, British Gymnastics. Our mutual support will help us achieve shared goals and outcomes — foundation movements and healthy, active children.

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Annie July 12, , am. You could always use YouTube videos. They help really well. I got my splits in a week thanks to watching one single YouTube video! I would recommend SevenGymnasticsGirls. Hailey July 20, , am. If you are trying to learn basic gymnastics skills, then you should go to YouTube. If you are trying to do more advanced skills, I suggest you do a little research on your computer and look for a local gymnastics gym. Hector Huyo June 27, , am. Love all your content. You are always on point on your advice. Keep sending your emails.

Every Athlete Benefits from Goal Setting and Skill Tracking

I really appreciate the information found in them. Mel November 14, , am. A few days ago I also wanted to do the splits, but my hamstring hurted so much. Can someone please tell me what to do? I would be very glad. I am from Austria, sorry for bad english. Jessika Kropf November 15, , pm. I love gymnastics!!!! But i forgot how to do oversplits. Lacey December 2, , pm. Sky April 21, , pm. I also cant do a very good split leap. I think that most of them are pretty basic especially if I can already do them.

Melissa McDonald August 28, , pm.


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  5. Great Post. Many of the skills like leap jumps and turns are things even Elite gymnasts have to continually work on as the requirements continue to get more and more strenuous. I love the piece on bars.

    Gymnastics Basics

    When my gymnast fully developed her back hip circle on the high bar and tap swings, a new world opened up for her. She was doing baby giants within minutes. Leila November 26, , pm. Cheshe February 20, , am.

    9 Basic Gymnastics Skills You Should Master

    Wes Randall April 29, , am. I recommend maintaining visual orientation at the hands on the handstand rather than ducking the head in as shown in the best of the two handstand. This is an area often misunderstood in coaching at all levels. Visual orientation can affect body shaping during degree rotations and should be taught correctly very early in the developmental stages. In the static handstand position the head is kept as neutral as possible but the eyes should be fixed at the hands.

    Kids will have a difficult time if taught to hold a handstand with the eyes not directed at the hands. Thanks WTR.