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Hypnosis For Quitting Smoking – Does It Work? | Quit Genius
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Weight Loss Mindful Hypnosis. Say No! Have you ever been so in the zone with a project that you forgot to get lunch? These are statements encouraging goals for control, confidence and a life free from smoking. The client is often asked to visualise certain things. These could be positive aspects of a future as a non-smoker. They could also be unpleasant sensations associated with current smoking habits. Some therapists will follow standardised scripts for these tasks. But hypnosis sessions can vary a lot.
Hypnosis does not share the same evidence base as other treatments for smoking addiction. This means that there are not the same established protocols as methods like cognitive-behavioural therapy. Some studies have seen high success rates, whilst others are more modest. A review of 59 different trials found that hypnosis is often better than no support at all. However, researchers did not find hypnosis to be any more effective than the other available addiction treatments. A study by McNeilly and colleagues found that hypnosis may help quitters to focus on their own resources to curb cigarette cravings.
Other researchers have suggested that success rates are caused by the relaxation effects of hypnosis. These might allow people to cope with nicotine addiction and nicotine withdrawal. So, would yoga be just as useful? Is it fair to advocate a smoking cessation method not everyone can benefit from?
As we have mentioned, cognitive-behavioural therapy CBT has a lot more scientific support than hypnosis.
CBT involves consciously moving towards goals. This is done by considering thoughts, feelings and behaviours that might be keeping a smoking addiction going.
Being aware of these triggers allows people to systematically work towards being smoke-free. Still, seeking out CBT treatment may be significantly more effort than sticking on a hypnosis tape. NHS clinics have long waiting lists and private therapy is expensive. The good news is, there are digital apps, like Quit Genius, that follow a program founded on supportable CBT methods. These offer a cheap and convenient way of receiving one-to-one coaching through the difficult process of quitting smoking.
Staying curious is good, so thanks for taking the time to read this post. Who knows? Hypnosis could be just right for you. What we can tell you is that our Quit Genius app follows the gold standard CBT methods for tackling addiction.
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The Benefits of Using Hypnotherapy in Addiction Treatment
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Hypnosis to Quit Smoking: Does It Really Work?
Medically reviewed by Dr. Maroof Ahmed, MD on September 5, The Origins of Hypnosis. How Hypnosis Works. So, hypnosis involves amplifying existing desires — like the wish to quit smoking! Now, what actually happens during a hypnotherapy session?