Manual The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle

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The Paleo Effect : 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle

Angel Ayala Torres. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body!

Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!

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The Paleo Effect : Meghan Little :

To see what your friends thought of this book, please sign up. Description With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media.


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  7. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. It's time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats.

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    Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!

    The Paleo Effect

    Check out some of these Paleo lifestyle flavor-packed recipes: Wild caught salmon with mashed sweet potatoes Puerto Rican aranitas, a fried green plantain appetizer Grain-free, dairy-free blueberry muffins Chicken pot pie, a grain-free comfort food Make The Paleo Effect your go-to guide with over recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. Since Little has been a passionate cook and Paleo practitioner. She resides in Atlantic Beach, Florida.

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