Do you have difficulty taking compliments or gifts? Do you feel humiliation when your child or spouse makes a mistake? Do you think people in your life would go downhill without your constant efforts? Do you frequently wish someone could help you get things done? Do you have difficulty talking to people in authority, such as the police or your boss? Are you confused about who you are or where you are going with your life?
- Overcoming Codependency: Reclaiming Yourself in Relationships.
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Do you have trouble asking for help? If you identify with several of these symptoms; are dissatisfied with yourself or your relationships; you should consider seeking professional help. Arrange for a diagnostic evaluation with a licensed physician or psychologist experienced in treating co-dependency. Treatment includes education, experiential groups, and individual and group therapy through which co-dependents rediscover themselves and identify self-defeating behavior patterns.
To the Women Who Repeatedly Attract Broken, Emotionally Unavailable or Addicted Men
Treatment also focuses on helping patients getting in touch with feelings that have been buried during childhood and on reconstructing family dynamics. The goal is to allow them to experience their full range of feelings again. The first step in changing unhealthy behavior is to understand it. It is important for co-dependents and their family members to educate themselves about the course and cycle of addiction and how it extends into their relationships.
Libraries, drug and alcohol abuse treatment centers and mental health centers often offer educational materials and programs to the public.
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A lot of change and growth is necessary for the co-dependent and his or her family. Any caretaking behavior that allows or enables abuse to continue in the family needs to be recognized and stopped. The co-dependent must identify and embrace his or her feelings and needs. People find freedom, love, and serenity in their recovery. Hope lies in learning more. The more you understand co-dependency the better you can cope with its effects.
The Role of Codependency in Addiction
Reaching out for information and assistance can help someone live a healthier, more fulfilling life. The links on this page may contain document data that requires additional software to open:. Search form Search. At the same time, the non-addicted partner needs someone to take care of, whether to feel needed or because they are simply repeating a pattern learned in childhood.
This and the stress of an unhealthy relationship make recovery incredibly difficult.
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In a codependent relationship, it may appear as though the addicted individual is causing all of the problems, and the other partner is the victim. The truth is that both partners have mental health issues that need treatment before they can be in a truly healthy relationship.
Addiction is very hard to overcome without treatment, and people who end up in codependent relationships tend to do so again and again until the underlying problem drawing them into these toxic situations is resolved. Be kind and compassionate toward yourself. Counseling, friendships, and online resources can be tremendously helpful to supporting you in your journey of finding a happy relationship.
Surrender your shield and let others in. Take a moment to consider that you might be hooked on the feeling that being in love brings pain. If so, you might be self-sabotaging your chances of having a healthy relationship where you can get your needs met. Your fear of being alone or taking a risk, for instance, might be preventing you from finding the love and happiness you deserve.
You may be freezing out the opportunity to love someone who can meet you half way. Author Karen McMahon writes, "By focusing on your healing and personal growth you will energetically transform your life and begin to attract others friends, bosses, companions who are your emotional equals. Follow Terry Gaspard movingpastdivorce.
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The Role of Codependency in Maintaining Addiction
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