Nov 21, Pam rated it liked it Shelves: non-fiction , , martial-arts. In some ways, this book was like reading the ten commandments for pages. Thou shalt not eat these foods when it is cold outside, nor drink these beverages when it is cold.
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These are the foods to avoid when it is warm, and on and on and on and on and on ad nauseum. And then there were moments of humor. No doubt in Ekiken's opinion, he was very serious when he stated many of his life lessons. He died in and he reported the truths as he saw them through his 16th centruy eyes. But from the 2 In some ways, this book was like reading the ten commandments for pages.
But from the 21st century perspective, lessons such as: 1. Never sleep with your feet facing your father's bed 2. You should not bathe on an empty stomach. You should not wash your hair on a full stomach What???
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- MORBUS MONITUS (German Edition).
- A Samurai Physician's Teachings on the Way of Health.
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Two showers needed now If you eat ginger in the 8th or 9th month, you will have trouble with your eyes the following spring. And then again, there are many similarities between what he states and what we know as a whole foods diet today. Eating sparingly of meat, focusing on vegetables and fruit in your meals.
Limit the number of side dishes and sauces to keep your stomach pleasant. Limit your wine consumption. These are all still adhered to today. So while I only give this book three stars, I defend myself thus: It was boring for the most part. Lots of repetition.
If I was judging solely on historical charactertistics, I would have given it four stars. Entertainment value alone would have netted it 1 or 2. Expanding my horizons and enriching my brain as long as I could keep my eyes open while reading it? A solid three stars. Go ahead and read it Feb 28, Olivier Goetgeluck rated it it was amazing.
The sages did not treat those who were already ill; they treated those who were not yet ill.
The Samurai Physician’s Teachings on the Way of Health
They did not regulate that which was already in chaos; they regulated that which was not yet in disorder. Move about as often as possible or practical. The everyday mind, this is the Way. Avoid overexposure to things that can damage your body: 1. All evil stems from doing whatever you like vis-a-vis your desires. Self-control and overindulging. The foundations of good and evil. Not to develop self-control over your desires is an error on your part. The mind is the master of the body. The body is the servant of the mind.
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- Yojokun: Life Lessons from a Samurai.
The educated gentleman's activities are focused on the root rather than the branches. Different people have different vocations. They polish a vocation and add technique to their Way. For all vocations there are techniques in which you should become well versed. If you do not master the techniques, you will be unable to perform the tasks at hand.
Even among the most trivial and humble accomplishments, if you do not have a command of the techniques, you will be incapable of the task. Events fall into two categories, the usual and the unusual. During the usual course of things, you behave as usual. Unusual arises, put the unusual into play. Become a person of few words. Collosal misfortunes occur from being unable to endure the moment. Your persevere, then bear it with pleasure. There's nothing better for nurturing your body than cutting down on your desires. The body should exert itself.
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Kaibara was author of a number of published books, one of his last being the Yojokun, released when he was How we take care of it mentally, spiritually, and physically determines whether we will live out our life to the fullest, and enjoy it to the limit. The key lies in moderation, controlling our desires, appreciating the right things, and regulating the life force within.
With copious notes based on the Chinese classics, his medical practice, extensive travel, and life all around him, the samurai doctor slowly unveils his Way of Nurturing Life, a method surprisingly intuitive and remarkably appropriate even today, nearly years after it was first written. Six Sigma. Stephen Covey.
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