So it's not surprising to discover that Buddhism has a lot to offer on the topic of happiness. Buddha's contemporaries described him as "ever-smiling" and portrayals of Buddha almost always depict him with a smile on his face. But rather than the smile of a self-satisfied, materially-rich or celebrated man, Buddha's smile comes from a deep equanimity from within. During the late 6th and early 5th centuries BCE, Siddhartha Gautama of Shakya, who later became known as the Buddha, was born in modern-day Nepal near the Indian border.
While there are several mythical stories surrounding his conception and birth, the basic facts of his life are generally agreed upon. Born into a wealthy royal family, the Buddha was born and raised in worldly luxury. Despite his father's attempts to shield him from the ugliness of life, one day he ventured out beyond the castle walls and encountered three aspects of life: the old, the sick and the dead. Each of these experiences troubled him and made him question the meaning and transience of life and its pleasures.
After this, he encountered an ascetic who, by choice, lived a life renouncing the pleasures of the world.
Even while he was completely deprived of life's comforts, his eyes shined with contentment. These shocking experiences moved Buddha to renounce his comfortable lifestyle in search of greater meaning in life. During his life, he had experienced intensive pleasure and extreme deprivation but he found that neither extreme brought one to true understanding. He then practiced meditation through deep concentration Dhyana under a bodhi tree and found Enlightenment.
He began teaching the Four Noble Truths to others in order to help them achieve transcendent happiness and peace of mind through the knowledge and practice that is known today as Buddhism. These Four Noble Truths, monks, are actual, unerring, not otherwise.
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Therefore, they are called noble truths. Samyutta Nikaya Buddha believed that dukkha ultimately arose from ignorance and false knowledge. While dukkha is usually defined as suffering, "mental dysfunction" is closer to the original meaning. In a similar vein, Huston Smith explains dukkha by using the metaphor of a shopping cart that we "try to steer from the wrong end" or bones that have gone "out of joint" Smith, , p.
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Because of such a mental misalignment, all movement, thoughts and creation that flow out can never be wholly satisfactory. In short, we can never be completely happy. The Eightfold Path is a practical and systematic way out of ignorance, eliminating dukkha from our minds and our lifestyle through mindful thoughts and actions. It is presented as a whole system, but the three paths associated with the area of mental cultivation are particularly relevant to the happiness that we can find in equanimity, or peace of mind.
Love me for who I am. We accept the love, we think we deserve. There is a change for the hearing of my heart. It really goes. We must all face the choice between what is right and what is easy. And though she be but little, she is fierce. If you lose your way, let your heart be your compass. Rise Up: A simple reminder that you are strong, courtesy of Maya Angelou. Believe in your dream. Stay Present: Because we can all use a little nudge to remain in the moment.
- Three Things I Learned from Teaching Happiness.
- My Life as a Doll.
- life lessons to keep in mind for living a happy and meaningful life Manual;
- Three Things I Learned from Teaching Happiness!
- Amorino (Narratori italiani) (Italian Edition);
- Nonviolent Resistance in the Second Intifada: Activism and Advocacy (Middle East Today).
- El maravilloso Mago de Oz (Clásicos - Tus Libros-Selección) (Spanish Edition).
Laugh as much as you breathe. Some times we need to let things go. It takes courage to grow up and become who you truly are. The truth is out there i want to believe. Through every Dark Night, There is a brighter day. I am the architect of my own destruction. Take these broken wings and learn to fly. I am the master of my fate; I am the captain of my soul. When the power of love overcomes the love of power then the world will know peace.
In a world of my own. It can be easy to forget your own strength. Create a daily reminder by inking this powerful Whitney Houston lyric on your collarbone. Tattoos have their own meaning and emotions to express. Tattoos with quotes and sayings themselves express more. Life is the sum of your choices. If you are going through hell, keep on going. Imagination is more important than knowledge. Failure is a stepping stone to a bigger thing.
Why trouble yourself while life does it for you. Life is a game that must be played. Live life to the point of tears. There is always Hope. Aim for a meaningful life, not the meaning of life. Frankl asks us to shelve the question: what is the meaning of life and understand, instead, that life itself poses us the question: how will you make your life meaningful? It did not really matter what we expected from life, but rather what life expected from us.
We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Ultimate meaning necessarily exceeds and surpasses the finite intellectual capacities of man… What is demanded of man is not, as some existential philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms. Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfilment.
Therein he cannot be replaced, nor can his life be repeated. The second way of finding a meaning in life is by experiencing something — such as goodness, truth or beauty — by experiencing nature or culture or, last but not least, by experiencing another human being in his very uniqueness: by loving him. Nonetheless, the focus of this section soon moves on to personal love. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him […].
This was a direction Frankl would return to again in his later work, notably in his insights on how we can elevate one another by willingly overestimating each other. He calls it promoting man to what he really can be , echoing the famous words of Goethe:.
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Some of his most moving passages refer to his wife , from whom he was separated at Auschwitz. I always carry this one in my mind:. My mind still clung to the image of my wife.
I knew only one thing-which I have learned well by now: Love goes very far beyond the physical person of the beloved. It finds its deepest meaning in his spiritual being, his inner self. Whether or not he is actually present, whether or not he is still alive at all, ceases somehow to be of importance. Frankl remarks that:. It is this spiritual freedom—which cannot be taken away—that makes life meaningful and purposeful.