Talk therapy, medications and other professional supports are available. The Mental Health First Aid course provides a variety of local and national resources to connect individuals in need to care. Individuals with depression can contribute to their own recovery and wellness by reaching out for support from family, friends, faith communities and others who have experienced depression peer supporters.
They can also use self-help strategies that include exercise, relaxation training, self-help books and a variety of apps.
How to help someone with depression
Mental Health First Aid helps you identify potential sources of support and practice offering these supports to the person you are helping. What are you waiting for? Look for a course in your area and equip yourself with the tools necessary to recognize and respond to a person facing a mental health or substance use challenge. By Jamie Mondics on September 8, Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do.
Often it's a partner, family member or carer who first realises that help's needed. They may encourage their friend or relative to see their GP, or find some other source of support. The charity Age UK says that signs of depression in older people can include:. Hear how friends and family helped other people with depression on healthtalk. Page last reviewed: 21 November Next review due: 21 November How to help someone with depression - Moodzone Secondary navigation Common problems I feel really down I'm so stressed I feel anxious and panicky I often feel angry I think I have the winter blues I'm worried someone is depressed I'm worried my child might be depressed I think I'm having panic attacks Mood self assessment.
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How to control your anger Tips on child anger. The bigger their support network is, the easier it is for individual members to take time away. Take good care of yourself. Being around a person who is depressed could bring your mood down, or you may get your own issues triggered. Recognize that your feelings of frustration, helplessness, and anger are perfectly normal. If you have too many personal issues of your own to sort out, you may not be fully able to help your friend. Don't use your friend's problems as a means to avoid your own.
Recognize when your efforts to help the other person are keeping you from enjoying your life or taking care of the things that matter the most to you. If your depressed loved one has become too dependent on you, that is not healthy for either of you. If you feel that you're getting seriously affected by your friend's depression, seek help. It may be a good idea for you to see a counselor yourself.
Make time for life away from your depressed loved one. Although you're being an incredible friend by providing emotional and physical support, remember to schedule some "me time" so you can enjoy a healthy and relaxing life.
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Hang out with plenty of friends and family members who are not depressed, and enjoy their company. Be healthy. Get outdoors, train for a 5K, or walk to the Farmer's Market. Do what you have to do to retain your inner-strength. Make time to laugh. If you can't make your depressed loved one laugh a little bit, take the time to hang out with funny people, watch a comedy, or read something hilarious online.
How can I help someone with depression?
Don't feel guilty about enjoying your life. Your friend is depressed, but you are not, and you are allowed to enjoy your existence. Remind yourself that if you're not feeling like your best self, you won't be able to help your friend. Educate yourself about depression. If you know someone with depression, you must have an understanding of what they're going through. Most people don't understand what it's like to have a disorder like depression. This general ignorance makes life far more difficult for depressed people. Having just one person who doesn't judge or criticize, who knows to give them some slack, could literally be a lifesaver for any of them.
Not Sure What to Say to Someone with Depression? Here Are 7 Ways to Show Support
Read up on depression and talk to a mental health expert, or maybe a person who has had depression or a similar disorder. What should I do if my friend told me that she doesn't want to live, but not to tell anyone? No matter what, you have to tell someone--preferably a parent or school counselor. Your friend may not like you for it at first, but it will help her in the long run. Yes No. Not Helpful 5 Helpful What should I do about my depressed friend who cuts herself but refuses to talk about it with me?
First, make sure that a trusted adult knows your friend is hurting herself.
Caring for Someone with Major Depressive Disorder
That is a serious concern and she likely needs professional help to deal with her depression. Then, let her come to you when she is ready to talk about her problems.
In the meantime, reassure her that you love her and share cat videos or anything she's interested in with her. Not Helpful 4 Helpful My friend has mild depression, and she sometimes just gets upset and won't tell me why. What can I do to help her? Give her a lot of hugs, and tell her that she means the world to you.
Let her know she doesn't have to talk about it, but you will be there if she decides she wants to. Not Helpful 8 Helpful My friend who lives far always from me has told me that she is depressed, and I want to comfort her as best as I can. How can I do that if I don't live near her? Remind your friend how much you care, in words, pictures, et cetera. Encourage her to reach out to other people, too, and seek treatment.
This is the best way for her to fight her depression. As a friend, you can reach out to her online. Validate her feelings and stay in touch, even just to update her about your life. Her illness might make her too tired to respond often, but she'll appreciate the reminders that you're thinking of her, and you haven't given up on her, even when she gives up on herself. Not Helpful 3 Helpful My husband stays in bed every day despite encouragement. I am afraid he is physically becoming like a bedridden person.
His muscles are beginning to weaken. Would he be better off in a mental health facility? This sounds like a very serious illness. Write down all his symptoms, and how he spends his time. Then show what you've written to a doctor. If your current doctor is not taking this seriously, find a new one. The doctor can best determine what sort of treatment he needs, and whether a mental health facility would be a good choice. You're absolutely right to be concerned, and it's up to you to advocate for your husband's needs. Not Helpful 6 Helpful Maybe she is having bad side effects, or the meds don't work.
She might think she is cured and doesn't need them. In that case, she should discuss things with a doctor. If she's ready, she needs to know how to taper it off safely. Maybe the person hates the stigma. If so, show her a list of successful people who take mental-health meds, so she feels less alone. Not Helpful 1 Helpful I've been cutting 5 months straight, and nobody knows. What should I tell my family?
I recommend reading through wikiHow's article on telling someone that you self harm for advice on how and what to tell your family. Not Helpful 0 Helpful 8. What should I do if my best friend is depressed and has started cutting herself?
You should talk to a trusted adult teacher, parent, school nurse, school counselor, etc. You can also remind her that you will always be there for her, and support her during this difficult time. My husband has not left bed for the last two weeks. How can I encourage him to leave the house? Find something that he likes and bring those into a conversation that can encourage him to leave the house with you. Remember try to encourage him, but don't be too persistent. I have a couple friends who are going through depression and they both will not talk to me about it because in the past, I did not listen.
What can I do now to help them? Read the articles Listen and Validate Someone's Feelings. Study them, and start practicing the techniques. They can help you figure out how to acknowledge their pain without minimizing it or accidentally sounding dismissive. As a friend, the biggest things you can provide are 1 validation that their problems are real and important, and 2 fun times together, when possible. You can't fix it, and you don't have to, but you can be there and show them how much you care. Encourage them to talk to a trusted adult and see a doctor; professional help is the best long-term solution.
Remember that while you can help, it's not your responsibility, and not your fault. Unanswered Questions. My best friend feels like he's worthless and I don't know what to say to help him feel better about. He is zoning out often and keeps saying things to bring himself down.
What should I do? Answer this question Flag as Flag as How do I help a friend that's depressed and cutting when they don't want me to tell anyone else? How do I help a sibling that's depressed? I have a friend who is depressed. Should I let her be depressed because she deserves it?
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Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. By using this service, some information may be shared with YouTube. Tips Let the depressed person know that you understand their problem. Don't let them think they are a burden to you. Even if it seems that they aren't listening to you, they are trying. Make sure the depressed person knows that you care about their physical and mental state and that you value them.
Try not not give advice about how to get better because the person will probably not appreciate being told what to do -- they might just need a friend, so try to be there for them instead.